Top 10 Foods For Hair Growth

By 

M.Sc. Nutrition & Dietetics

Navneet Kaur

Diet

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Eating a healthy and balanced diet can help to promote hair growth and keep your hair healthy. Here are some foods that are particularly good for hair growth:

INTRODUCTION

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1. eggs

Eggs contain protein, biotin, and vitamins D and B12, which all help promote hair growth, prevent hair loss, and improve hair strength and texture. Eggs are also rich in sulfur, which can improve the health of the scalp and promote hair growth.

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Berries are rich in antioxidants, vitamins, and minerals that help promote healthy hair growth, prevent hair damage and improve scalp circulation. Berries also contain vitamin C, which aids in collagen production, an important protein for hair health.

2.  berries

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Greeny leafy vegetables are rich in vitamins A and C, iron, and antioxidants that help promote healthy hair growth, prevent hair damage, and improve scalp circulation.

3.  green leafy vegetables

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Fatty fish are rich in omega-3 fatty acids, which can help reduce inflammation, improve scalp health, and promote hair growth. They also contain vitamin D, which can aid in hair growth and prevent hair lo

4. fatty fish

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Nuts are a good source of biotin, a B vitamin that helps strengthen hair and promote growth. They also contain protein, healthy fats, and antioxidants that support overall hair health and prevent hair loss.

5. nuts

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Seeds are rich in essential fatty acids, antioxidants, and minerals like iron and zinc, which are important for healthy hair growth. They also contain biotin, a B vitamin that helps prevent hair loss and promote thicker hair.

6. seeds

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Citrus fruits contain high levels of vitamin C, an antioxidant that helps produce collagen, a protein that supports hair growth and prevents hair breakage. Vitamin C also aids in iron absorption, which is necessary for healthy hair growth.

7.  Citrus fruits

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Beans are a good source of protein, which is essential for hair growth and strength. They also contain biotin, iron, zinc, and folate, which promote hair growth and prevent hair loss.

9. beans

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Whole grains are a good source of biotin, iron, and zinc, which are important for healthy hair growth. They also contain complex carbohydrates that provide energy for the body and support overall hair health.

9. whole grains

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Yogurt is a good source of protein, which is essential for healthy hair growth. It also contains biotin, vitamin D, and calcium, which support hair health and prevent hair loss.

10. yoghurt

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