By
M.Sc. Nutrition & Dietetics
Navneet Kaur
Diet
Image source: Unsplash
Who doesn't love healthy and beautiful hair? Here are a few tips that may promote hair growth and keep your hair shiny.
Image source: Unsplash
Protein is essential for hair health because hair is made up of a protein called keratin. Consuming enough protein in your diet ensures that your hair follicles have the necessary building blocks to produce strong and healthy hair.
Image source: Unsplash
Scalp massage is a great way to improve hair health because it helps increase blood flow to the hair follicles, promoting hair growth and improving the overall health of your scalp.
Image source: Unsplash
Micronutrients like vitamin C, D, biotin, iron and omega-3 fats help to strengthen hair and prevent breakage. They can also help to improve the texture of hair and increase elasticity.
Image source: Unsplash
Regular washing and conditioning, gentle brushing and combing can help keep hair healthy and promote growth. Avoid harsh chemicals and excessive styling that can damage hair.
Image source: Unsplash
Excessive heat from styling tools can damage your hair, causing it to break and fall out. Try to limit the use of heat styling tools or use heat protectant products when using them.
Image source: Unsplash