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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Immune-boosting foods – a category that bridges the gap between palate and wellness. These remarkable edibles possess the power to fortify our body's defences, warding off illnesses and promoting vitality. From the vibrancy of fruits to the earthiness of vegetables, and the nourishing qualities of whole grains and legumes.
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Packed with vitamin C, citrus fruits like oranges, lemons, and grapefruits are renowned for their immune-strengthening properties.
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Rich in antioxidants and vitamins, berries – such as strawberries, blueberries, and raspberries – support immune function and combat oxidative stress.
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With its immune-boosting and antimicrobial properties, garlic has been revered for centuries as a potent health enhancer.
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This spicy root not only adds a kick to dishes but also boasts anti-inflammatory and antioxidant benefits, aiding in immune defence.
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Probiotics in yoghurt contribute to gut health, which plays a vital role in supporting the immune system.
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Packed with vitamins A and C, as well as various antioxidants, spinach is a leafy green that promotes overall immune vitality.
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The active compound in turmeric, curcumin, exhibits anti-inflammatory and antioxidant effects that can boost immune responses.
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A source of vitamin E, almonds are known for their role in maintaining a strong immune system.
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Rich in polyphenols and catechins, green tea supports immune function and provides a dose of relaxation.
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High in omega-3 fatty acids, salmon contributes to immune regulation and anti-inflammatory processes.
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As we conclude our exploration of incredible immune-boosting foods, it's clear that the path to vitality is paved with an array of delicious and nutritious choices. From the zing of citrus to the comforting warmth of turmeric, these foods serve as more than just sustenance; they are allies in the ongoing battle for health and resilience.
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