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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Chia seeds and yogurt may look simple, but together they create a gut-friendly combo that can truly boost digestion and overall health.
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Your gut is like the engine of your body, and when it’s healthy, you enjoy better digestion, stronger immunity and even improved mood.
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Chia seeds are tiny but rich in fiber and omega-3s, forming a gel that gently cleanses your digestive system and reduces inflammation.
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Yogurt is packed with probiotics, the “good bacteria” that balance your gut and make digestion smoother and easier.
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When you combine chia seeds, which act as prebiotics, with yogurt, which provides probiotics, you create the perfect team for gut health.
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This duo helps prevent bloating and constipation by keeping your bowel movements regular and your stomach calm.
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With a healthier gut environment from chia and yogurt, your body absorbs vitamins and minerals from food much more effectively.
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You can enjoy this combo in fun ways like chia yogurt pudding, overnight oats, smoothies, or even savoury.
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Adding a collagen booster along with chia and yogurt can further strengthen your gut lining and support smoother digestion.
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Together, chia seeds and yogurt create a powerful, natural and tasty way to keep your gut happy, healthy and strong.
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