Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
OMAD stands for One-meal-a-day diet, which can be seen as an emerging trend nowadays as people have been searching about this diet and opting for it too.
Photo by Freepik
With their busy lifestyles and jam-packed schedules, people often forget to eat. Some even say that they do not feel hungry often, so they preferably opt for the OMAD diet.
Photo by Freepik
Apart from the appetite and time constraints, people are also very actively using this dietary pattern for weight loss.
Photo by Freepik
The OMAD Diet is effective for weight loss as we are drastically reducing our calorie intake per day, which will eventually lead to weight loss.
Photo by Freepik
For some people, it might help to achieve their health goal like weight loss or weight management or if you just want to reduce your overall calorie intake.
Photo by Freepik
However, with some positive aspects come some drawbacks too, as restricting oneself to one meal a day pattern can lead to several nutritional deficiencies.
Photo by Freepik
Restricting yourself to one meal a day can also lead to increased hunger, cravings and a higher risk of binge eating.
Photo by Freepik
If you eat only one meal a day, you are at increased risk of fluctuating blood glucose levels and losing lean muscle mass, which is not good for overall health and well-being of a person.
Photo by Freepik
If you are someone suffering from any medical concerns or are on any prescription drugs, this dietary pattern might not be suitable for you.
Photo by Freepik
Photo by Freepik
The OMAD Diet has been in trend for some time now and has effectively shown results for people looking to lose weight. However, it might not work effectively for other health goals and is also associated with potential health risks. Always consult a healthcare professional before trying a new diet pattern.