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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Poha, a popular Indian breakfast dish made from flattened rice, has gained recognition not only for its delicious taste but also as a potential aid in weight loss. As people increasingly seek healthy and satisfying options to support their weight management goals, poha has emerged as a nutritious choice.
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Poha is relatively low in calories, making it a suitable option for those looking to control their calorie intake while still enjoying a filling meal.
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Poha is a good source of dietary fibre, which promotes a feeling of fullness and can help reduce overall calorie consumption.
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The carbohydrates in poha are complex, leading to slower digestion and a more sustained release of energy, helping to control cravings.
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Poha is naturally low in fat, making it a heart-healthy choice for those aiming to lose weight.
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It contains essential vitamins and minerals, such as iron, vitamin B, and folate, which are important for overall health and energy metabolism.
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Poha is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
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Poha is quick and easy to prepare, making it a convenient option for busy individuals looking for a wholesome meal.
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You can customize poha with various ingredients like vegetables, nuts, and spices to enhance its flavour and nutritional value without significantly increasing the calorie count.
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When combined with vegetables and a source of protein (like peas or tofu), poha can provide a balanced meal that includes carbohydrates, protein, and fibre.
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Due to its fibre content, poha can keep you feeling full for longer, reducing the likelihood of unhealthy snacking between meals.
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Poha can be a valuable addition to a weight loss-friendly diet due to its low-calorie, high-fibre, and nutrient-rich qualities. However, like any food, it should be part of a balanced diet and a comprehensive approach to weight management that includes regular physical activity.
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