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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Lemon Water and Apple Cider Vinegar, both are good drinks for weight loss, but both of them work on different principle
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Lemon Water is a very simple citrusy drink that can be prepared in seconds.
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It promotes hydration, which in turn promotes our metabolism. Also, it is light on the stomach.
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Apple Cider Vinegar is a tangy drink made by fermenting apple juice and acetic acid.
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Since it contains acetic acid, it slows down the emptying of our stomach and keeps us full for long and reduces cravings.
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When it comes to burning fat, ACV is considered a better option.
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For a daily routine, Lemon Water is easier to fit into the routine and replace sugary drinks.
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Choose the one which fits your lifestyle and goal. Best to alternate between both.
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