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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Health

Magnesium Aspartate vs Glycinate: Which is Better for Health?

Magnesium is an important mineral that helps your muscles, nerves, and heart work properly.

Introduction

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It is magnesium combined with aspartic acid and helps with energy and muscle recovery.

Magnesium Aspartate

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In this, magnesium is combined with glycine and is gentle on the stomach with good absorption.

Magnesium Glycinate

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Glycinate is absorbed better in the body than Aspartate, so it may work more effectively.

Absorption

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Glycinate can help you sleep better and feel more relaxed.

Sleep

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Aspartate may give more energy and help your muscles recover after exercise.

Energy

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Glycinate is less likely to upset your stomach or cause diarrhoea.

Digestion

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Both are good for your heart and muscles, but Aspartate may help more with exercise recovery.

Heart

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Choose Glycinate for stress, sleep and a sensitive stomach and Aspartate for energy and workouts.

Use

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Pick the form based on your needs: Glycinate for relaxation and better absorption, Aspartate for energy and exercise support.

Conclusion

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