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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Health
Magnesium is an important mineral that helps your muscles, nerves, and heart work properly.
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It is magnesium combined with aspartic acid and helps with energy and muscle recovery.
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In this, magnesium is combined with glycine and is gentle on the stomach with good absorption.
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Glycinate is absorbed better in the body than Aspartate, so it may work more effectively.
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Glycinate can help you sleep better and feel more relaxed.
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Aspartate may give more energy and help your muscles recover after exercise.
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Glycinate is less likely to upset your stomach or cause diarrhoea.
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Both are good for your heart and muscles, but Aspartate may help more with exercise recovery.
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Choose Glycinate for stress, sleep and a sensitive stomach and Aspartate for energy and workouts.
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Pick the form based on your needs: Glycinate for relaxation and better absorption, Aspartate for energy and exercise support.
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