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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Struggling to pick between overnight oats & cooked oats? As both are nutritious, easy to prepare, & perfect for meal prep! But which one is better? Let’s find out!
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These are basically the no-cook champions, made by soaking raw oats in liquid overnight. That liquid can be milk, water, or even yogurt, as per your choice. No cooking is required; it's time-saving, creamy, and refreshing.
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Cooked oats are made by boiling oats with water or milk. They are warm & cozy, easier to digest and have a thicker texture.
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Overnight oats retain more resistant starch making them good for gut health. Cooked oats are easier to digest and work great for people with sensitive stomachs.
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Overnight oats keep you full for longer due to resistant starch & help control cravings and blood sugar levels. Cooked oats have more volume and warmth, making them feel more filling and easy to digest. Both are good for weight loss, but overnight oats have an edge because of good fiber content.
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Overnight oats contains phytic acid, which might hinder nutrient absorption. Soaking can reduce anti-nutrients, thus improving digestion. Cooked oats are easier to digest, especially for those with sensitive stomachs. Exposure to heat breaks down phytic acid, making nutrients more bioavailable.
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Overnight oats are meal prep-friendly, with no cooking required, just grab and eat. Cooked oats are ready in 5-10 minutes, they need to cook every time you want to eat. So overnight oats win for busy lifestyles.
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Overnight oats are creamy, thick and slightly chewy. They feel refreshing when eaten cold, especially in the summer. Cooked oats are warm, soft, & comforting and can be thick or runny depending on how you cook them.
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Want a quick, easy meal prep option? Go for overnight oats! Or Love a warm, hearty breakfast? Cooked oats are for you! If you are prioritizing digestion, choose cooked oats. Looking for weight loss benefits? Try overnight oats for extra fibre!
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Depending upon your health goals, lifestyle, preference and weather, one can opt for Overnight or Cooked Oats. Both are beneficial when eaten in moderation. Always remember to include a serve of fruit and some nuts and seeds for added nutrition.
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