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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Moong Dal Dosa is a protein-rich, vegan-friendly Indian pancake perfect for vegetarians looking for a healthy meal.
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Moong Dal is naturally rich in protein, fiber, and essential vitamins.
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Soaking moong dal for 4-6 hours helps soften it and make it easy to digest.
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Blending soaked moong dal into a smooth batter makes the dosa light.
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Adding spices like cumin, green chillies, and ginger makes it more tasty and also improves digestion.
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Cooking on a non-stick pan with less oil keeps the dosa low in calories.
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It can be paired with coconut chutney or tomato chutney for added flavour.
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Moong Dal Dosa doesn't have gluten, so people who can't eat wheat or gluten can enjoy it safely.
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It gives you long-lasting energy and helps build muscles because it has a lot of protein.
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It is a simple, nutritious and protein-packed meal for vegans and vegetarians.
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