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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
National Nutrition Week this year’s theme is “Eat Right for a Better Life”, which is all about making smarter food choices to stay healthy, active and happy.
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When you eat the right food, you feel energetic, can think clearly, have good immune health and live a stronger life.
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Your body needs a balanced diet that includes whole grains, protein, fruits, vegetables, and healthy fats so you will get all the nutrients that you require.
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Add fruits & vegetables in your diet, as they provide vitamins, minerals and fiber which keep your heart, skin and digestion healthy.
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Try swapping maida and white breads with whole grains like oats, brown rice, and millets as they keep you full and boost your energy.
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Don’t forget about your protein intake! Eggs, dal, paneer, chicken and fish can help your body grow, repair, and stay strong.
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Keep drinking water throughout the day as it keeps your body cool, skin glowing, and your digestive health on track.
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We know chips and soft drinks taste good, but too much of them might harm your health, so limit yourself to eating them.
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Eat slowly, chew well and avoid scrolling while you eat. Keep a check on your portion sizes, and you’ll enjoy your food more.
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So, eating right isn’t about eating less but about making smarter choices every day for a better, stronger and happier you.
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