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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
When you're experiencing a low appetite, it's important to focus on consuming nutrient-dense foods that can provide you with essential vitamins and minerals. Here are some foods to consider.
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Blend together fruits, vegetables, yogurt, and a liquid of your choice to create a nutritious and easy-to-consume smoothie. You can add protein powder or nut butter for extra calories and protein.
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Opt for nourishing soups or broths that contain vegetables, lean proteins, and whole grains. These can be easier to digest and provide hydration as well.
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Spread nut butter (such as almond or peanut butter) on whole-grain toast or incorporate it into smoothies. Nut butters are calorie-dense and provide healthy fats and protein.
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Greek yogurt is rich in protein and can be paired with fruits, granola, or honey to enhance the flavour. It's a good source of nutrients and can be easier to consume than solid foods.
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Prepare a warm bowl of oatmeal with milk or water. You can add fruits, nuts, or a drizzle of honey for extra flavour and nutrition.
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Eggs are a versatile and nutritious option. Scramble or make a soft-boiled egg and pair it with whole-grain toast or vegetables for a balanced meal.
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Avocado is a nutrient-dense food that provides healthy fats and calories. Mash it and spread it on toast or incorporate it into smoothies for added creaminess.
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Include protein-rich foods like lean meats, poultry, fish, tofu, or legumes in your meals. They can help increase satiety and provide essential nutrients. One may also consider protein powders.
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Snack on nuts and seeds, such as almonds, walnuts, chia seeds, or pumpkin seeds. They are calorie-dense and provide healthy fats, protein, and fiber.
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Even if your appetite is low, it's crucial to stay hydrated. Drink water, herbal teas, or try infused water with slices of citrus fruits or cucumber to make it more appealing.
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Remember, if your low appetite persists or is accompanied by other symptoms, it's important to consult a healthcare professional to rule out any underlying conditions and receive appropriate guidance.
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