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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


Nourishing Triphala Benefits for Skin

Triphala, a well-known and highly regarded Ayurvedic herbal blend, has garnered attention not only for its internal health benefits but also for its remarkable nourishing properties for the skin. Triphala offers a holistic approach to skincare by addressing both internal and external factors. 


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Triphala is rich in antioxidants, which combat free radicals and protect the skin from premature ageing, reducing the appearance of fine lines and wrinkles. 

1.  Antioxidant Powerhouse 

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Regular consumption of Triphala supports blood circulation and detoxification, resulting in a natural, healthy glow on the skin. 

2. Glowing Complexion 

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Triphala's antibacterial and anti-inflammatory properties can help reduce acne breakouts, soothe irritated skin, and prevent the formation of pimples. 

3. Acne and Pimple Control 

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Triphala helps maintain the skin's natural moisture balance, preventing dryness and promoting supple, well-hydrated skin. 

4. Skin Hydration 

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Triphala can even out skin tone, reduce hyperpigmentation, and minimize the appearance of dark spots and blemishes. 

5. Skin Tone Correction 

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Triphala stimulates collagen production, improving skin elasticity and firmness. 

6.Collagen Production 

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Triphala can be used as a natural cleanser to remove dirt, pollutants, and excess oil from the skin, leaving it fresh and clean. 

7. Natural Skin Cleanser 

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The topical application of Triphala paste or oil can help reduce the appearance of under-eye circles and puffiness. 

8. Reduced Under-Eye Circles 

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Triphala's skin-regenerating properties can aid in the healing of scars, including those caused by acne or injuries. 

9. Scar Healing 

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While not a substitute for sunscreen, the antioxidants in Triphala may provide some protection against UV-induced skin damage. 

10. UV Protection 

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Triphala's reputation as a nourishing elixir for the skin is well-founded in the principles of Ayurveda and supported by modern research. Its multifaceted benefits, including antioxidant protection, acne control, hydration, and tone correction, make it a valuable addition to any skincare routine. 


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