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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Maintaining cardiovascular health is crucial, and one way to support it is by incorporating blood-thinning foods into your diet. Discover these delicious and nutritious options that can help keep your heart in top shape.
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A simple and traditional breakfast option, ragi porridge is made by cooking ragi flour with water or milk. It's a rich source of calcium and fibre, making it an ideal choice for a healthy morning start.
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Ragi dosa is a crispy, savoury pancake made from a fermented ragi batter. It's a gluten-free alternative to traditional dosa and is rich in protein and fibre.
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Similar to ragi dosa, ragi idli is a steamed, gluten-free breakfast option that's gentle on the stomach. It's packed with nutrients and easy to digest.
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Ragi roti is a nutritious flatbread made by mixing ragi flour with water and a few spices. It's a wholesome option for those looking to reduce their wheat consumption.
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Ragi upma is a delightful twist on the classic semolina-based upma. It's made by replacing semolina with ragi flour, resulting in a dish that's high in fibre and calcium.
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Ragi ladoo is a sweet treat made from ragi flour, jaggery honey, and ghee. These bite-sized delights are not only delicious but also provide an energy boost.
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A traditional Karnataka dish, ragi mudde is a dense, dough-like ball made from ragi flour and water. It's a rich source of calcium and fibre and is often served with nutritious curries.
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Ragi can also be used to prepare savoury soups. A ragi soup, combined with vegetables and spices, can be a hearty and nutrient-rich option for lunch or dinner.
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For a quick and nutritious beverage, blend ragi flour with yoghurt or milk, along with your favourite fruits and a touch of honey. This ragi smoothie is a filling and healthy snack.
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Satisfy your sweet tooth with ragi cookies. These healthier alternatives to traditional cookies are made by incorporating ragi flour, oats, and minimal sugar.
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Incorporating ragi into your diet through these nutritious recipes is a flavorful and health-conscious choice. Whether you're looking to boost your calcium intake, increase fibre consumption, or explore gluten-free alternatives, ragi has you covered.
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