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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Paneer and Tofu are very common sources of protein in a vegetarian meal. Let’s discuss the nutritional value and benefits of them both.
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Paneer is made from curdled milk and it is very creamy and soft in texture.
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Tofu is lactose free as it is made from soy milk and it’s plant based
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It you are looking for a protein rich option between the two, paneer has more protein while tofu has lesser calorie
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If your goal is muscle building, then paneer is the better option as it has more protein.
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If your goal is weight loss then tofu is the better choice as it has fewer calories.
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Tofu is a vegan option for those who avoid lactose and dairy products
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You can use paneer in post-workout meals for more calories and protein and tofu in everyday lunches or dinners as it is lighter and yet nutritious.
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