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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Peanut butter can be a nutritious addition to a weight-loss diet when consumed in moderation. Here are five benefits of peanut butter for weight loss:
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Peanut butter is high in healthy fats, protein, and fibre, which contribute to a feeling of fullness and satisfaction after eating.
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Peanut butter is packed with essential nutrients, including vitamin E, magnesium, potassium, and antioxidants.
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Peanut butter contains a good amount of healthy fats, which are a concentrated source of energy. These fats provide a steady release of energy, helping to sustain you throughout the day and during workouts.
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Peanut butter is a source of plant-based protein, which is essential for muscle recovery and repair. Consuming protein-rich foods like peanut butter after exercise can aid in muscle recovery and support the growth and maintenance of lean muscle mass.
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Peanut butter can be incorporated into various meals and snacks, making it a versatile option for those looking to lose weight.
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