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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Health
Post-Diwali detox is needed to help your body recover from all the fried foods and sweets that you ate.
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Because eating too many heavy foods and staying up late on festive days can make you feel tired, bloated and uncomfortable.
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Start with drinking plenty of water, herbal teas and lemon water as they remove toxins from your body and keep you hydrated.
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After eating so many heavy meals, it's time to eat some light meals like khichdi, soups and porridge as they are easy to digest and give your body energy.
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To improve your digestion and make your gut healthy after eating a lot of junk, include foods like yogurt and kefir in your post-Diwali detox diet.
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Increase your fiber intake by eating fruits, vegetables and whole grains, which helps your stomach and keeps your bowels regular.
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Walk, stretch and do some yoga to burn calories that you increase this festive season and detox your body.
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You've eaten a lot of junk foods these past few days, now stay away from those sugary, fried and processed foods, which can slow down your detox process.
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By making these changes in your routine after Diwali, you might see that your body feels refreshed and more energetic.
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