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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
You should add a detox plan to your routine as it can boost your energy, improve digestion, and improve your health.
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You should drink at least 2-3 liters of water daily to remove all waste from your body and keep your metabolism active.
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Add leafy greens, citrus fruits, and fresh vegetables to your meals, which naturally help in detox.
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Avoid packaged snacks, sugary and fried foods as they add toxins in your body and slow down your body's natural detox process.
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Add green tea, ginger tea or dandelion tea to your routine as they improve liver function and digestion.
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Go on daily walks, do some yoga or stretching, as they help in removing waste from your body through sweat.
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You should sleep 7-8 hours a day as it helps your body to repair, detoxify and maintain a balanced energy.
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Add probiotics to your diet, like yogurt, kefir, or fermented foods, as they support healthy gut bacteria.
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You should cut down on coffee and alcohol, as they cause harm to your liver and natural detoxification.
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A consistent pre-festival detox plan with water, food, exercise and sleep helps you feel light and energized.
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