Pumpkin seeds are associated with a lot of health benefits. They are a good source of nutrients like selenium, zinc, magnesium, vitamin K, manganese, and phosphorus.
Pumpkin seeds may protect healthy cells from free radicals effect due to their high antioxidant content.
Pumpkin seeds contain high magnesium and zinc content making them good for our heart health. Studies suggest that they may also help keep blood pressure in control.
A regular intake of a few pumpkin seeds may also help maintain healthy blood glucose levels due to their high magnesium content.
A handful of pumpkin seeds are perfect for satisfying mid meal cravings and preventing unwanted calorie load.
The high fiber content of pumpkin seeds supports our gut health and minimizes the risk of other diseases like diabetes and obesity.
People experiencing trouble sleeping can have a few pumpkin seeds before bedtime. They are naturally rich in tryptophan - an amino acid that helps promote sleep.
The high magnesium content of pumpkin seeds helps maintain healthy calcium levels in the blood and minimizes the risk of osteoporosis.