Top 10 Ways To Use Pumpkin SeedS

By 

M.Sc. Nutrition & Dietetics

Navneet Kaur

Diet

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Pumpkin seeds are incredibly nutritious and a great source of nutrients like dietary fibre, antioxidants, zinc, magnesium, phosphorus, manganese, and vitamin K. Let's know some of the top ways to include them in the diet. Image credit - Freepik

INTRODUCTION

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1. Sprinkle on salad

You can sprinkle them on the salads to add a little nutty crunch. Image credit - Freepik

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You can blend pumpkin seeds into smoothies to enhance their nutritional value. Image credit - Freepik

2.  Add them to Smoothie

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You can add mix pumpkin seeds with dried fruits, nuts, and seeds to make a nutrient-packed trail mix. Image credit - Freepik

3. Make Trail Mix

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Pumpkin seeds can also be mixed into the batter of homemade bread. Image credit - Freepik

4. Add them to Homemade Bread

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You can sprinkle roasted pumpkin seeds on your favourite soups. Image credit - Freepik

5. Add them to soupS

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Adding them to hummus is a superb way to enjoy the nutty flavour and nutrition of pumpkin seeds. Image credit - Freepik

6.  Add them to Hummus

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Perfect way to start your day with oatmeal mixed with roasted pumpkin seeds. Image credit - Freepik

7. Add them to Oatmeal

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You can enjoy the benefits of pumpkin seeds by mixing them to your favourite fruit yogurt.  Image credit - Freepik

8. Add them to Yogurt

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Mix them into your favourite cookie batter, be it choco chip or peanut butter cookies  Image credit - Freepik.

9. Add them to cookies

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