PV SINDHU'S diet and fitness plan

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introduction

[{"selector":"#anim-a4fb24ec-2144-4ce5-b732-575319b68d4d","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfe08ac8-4dd4-4ade-af57-fa372eafa205 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.006696215244673%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8b00b6c9-73e2-44b6-9497-2bacb70ef975","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator PV Sindhu is a professional badminton player from India known for her impressive fitness and athletic abilities. Her fitness regime includes: Image source - @pvsindhu1

1. Strength and Endurance training

[{"selector":"#anim-9fb3b2c3-48c4-4119-99bc-a874409573b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6065e600-065b-416f-b116-52ed3d3b3c6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56c32a87-e51d-4323-b0b0-b60487db587c","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Incorporate a mix of strength and endurance training into your fitness routine. Image source - @vpvsindhu1

2. Core Strength

[{"selector":"#anim-d9442b55-fc79-49d2-8222-b6d640e27390","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbbd3338-9d3e-4231-8625-8513915f05b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e29b4e8-fc9d-4f81-9062-2f42d8dcd09e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.61722870814079%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Black Section Separator Focus on building core strength and leg power to improve overall athleticism. Image source - @pvsindhu1

3. PRACtise sport

[{"selector":"#anim-d9284e81-46f6-4e64-b067-2fa3596763b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(46.09374985778218%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-faac0446-b1af-482b-81ca-f1633c446542","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07342deb-8631-4d4d-9424-93239c527048","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Practice your sport for several hours every day, including drilling, training, and match play. Image source - @pvsindhu1

4. CARDIO

[{"selector":"#anim-6f502d1e-7a6c-4104-adb6-3fc328dbc038 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.427083147818077%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-81fc4149-2bfc-4002-962e-01c33afb7fa1","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a4f788f-bb1f-46d3-993d-5a3fbc246835","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Incorporate cardio and plyometric exercises to improve endurance and speed. Image source - @pvsindhu1

5. Balanced Diet

[{"selector":"#anim-0e3120f9-6f7d-4859-9b7b-4e71951eae4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.214285500958947%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-835b7520-aab4-4da6-8df9-6169338bc337","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90dc9fce-e032-4d16-91e7-6c302947a883","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Eat a well-balanced diet that is high in protein to support muscle growth and recovery. Image source - @pvsindhu1

6. enough sleep

[{"selector":"#anim-9f810081-6c75-466a-bd3d-9d4e37bdd503 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-26.116071257910022%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-42dc0262-d252-4fe7-9f13-4c0a2e453b54","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95a4ee5e-3408-43fd-9d57-162f191b074d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Get enough sleep and stay hydrated to support your body's recovery and performance. Image source - @pvsindhu1

7. Stretching

[{"selector":"#anim-db45ba6c-c56f-4a04-bb51-4f7ddbddf738 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.5618840893313%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e7b0421f-2ef1-4b07-946b-2a5d0676812a","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e33ede76-227e-474a-bd99-7e898e725af3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Incorporate stretching and yoga to improve flexibility and balance. Image source - @pvsindhu1

8. Monitor progress

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9. Goal setting

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[{"selector":"#anim-6ca17b88-4b00-48f6-91c0-24e75941363b","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a84e07fd-d3b4-49d5-bcf4-fc3c7606b194","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Big B: 5 Secrets Behind His Remarkable Fitness Read Next