An Indian Actress and model who’s best known for her work in Angrezi Medium, Pataakha, and Mard Ko Dard Nahi Hota. Radhika is one of the fittest actors in India who loves trying different forms of workouts.
In her recent collaboration with Nutrabay, she revealed one of the most effective ways to stay fit and strong.
For those who find it difficult to spare time for exercise, Radhika Madan recommends Tabata.
(Just 4 minutes a day)
It is a form of HIIT (High-Intensity Interval Training) that combines different exercises.
(also called Tabata protocol)
During Tabata, one needs to perform any exercise for about 20 seconds and then change it with a 10 seconds gap. This entire process goes for about 4 minutes.
Tabata is a component of Radhika Madan’s workout regime. Performing exercise at high-intensity targets all muscle groups and speeds up fat burning.
Radhika believes that Tabata is a superb exercise for developing endurance. Perform Tabata at least 4 times a week and feel the difference.
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