Radhika Madan’s 4 Min workout to stay fit

By 

M.Sc. Nutrition & Dietetics

Navneet Kaur

Exercise

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An Indian Actress and model who’s best known for her work in Angrezi Medium, Pataakha, and Mard Ko Dard Nahi Hota. Radhika is one of the fittest actors in India who loves trying different forms of workouts.

WHO IS RADHIKA MADAN?

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In her recent collaboration with Nutrabay, she revealed one of the most effective ways to stay fit and strong.  

RADHIKA MADAN x nutrabay

(Interview)

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For those who find it difficult to spare time for exercise, Radhika Madan recommends Tabata.

FOR PEOPLE WITH HECTIC LIFESTYLE

(Just 4 minutes a day)

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It is a form of HIIT (High-Intensity Interval Training) that combines different exercises.

WHAT IS TABATA WORKOUT?

(also called Tabata protocol)

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During Tabata, one needs to perform any exercise for about 20 seconds and then change it with a 10 seconds gap. This entire process goes for about 4 minutes.

How TABATA WORKS?

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Tabata is a component of Radhika Madan’s workout regime. Performing exercise at high-intensity targets all muscle groups and speeds up fat burning.

WHY TRY TABATA? The BENEFIT?

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Radhika believes that Tabata is a superb exercise for developing endurance. Perform Tabata at least 4 times a week and feel the difference.

RADHIKA RECOMMENDS

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Read NutraMag for expert approved tips and start your fitness journey today with Nutrabay!

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