High-protein breakfasts are excellent for boosting metabolism, promoting satiety, and providing sustained energy throughout the morning.

Protein supplements are the most common way of meeting protein goals to build muscle.

No bake oats bar is an easy option for a quick high protein breakfast that you can just take on-the-go on busy mornings.

Kanji is a fermented probiotic drink made during winters. It is generally made of black carrots or beetroots along with mustard and other spices.

Swap your regular sugary snacks for these low calorie ones. 

Cow milk and Buffalo milk, both are very nutritious and beneficial for overall health. Let’s discuss which has more protein.

Broccoli can be enjoyed stir fried, raw or steamed, but which is the healthiest way to eat broccoli?

Overnight oats smoothie is an easy on-the-go smoothie that will actually keep you full all morning long, thanks to the oats and yogurt.

Which is healthier for weight loss, boiled egg or omelette? We compared their protein, calories and benefits to help you choose.

Makhanas and Peanuts are two very common snacking options when on a calorie deficit. But which one supports the goal better?

Protein is a very common and vital nutrient in our diet. Let’s see how it impacts our blood sugar levels and how to optimize it.

Winters can make your skin dry, pale and flaky. Add these fruits to your routine to make your skin glow from within in this chilly weather.

Dates aren't just a sweet treat, they are one of the most powerful foods for women's health! Adding dates really makes a difference!

You are eating clean and also workouts are sorted but still not able to lose fat, it's majorly because your metabolism has slowed down

If you are vegetarian and you still feel like you have low energy, bloated or get hungry too much, the problem is not your diet..it's just the small protein mistakes almost every vegetarian makes

If you're confused about which protein source to pick if want to lose fat, gain muscle or for overall health

Magnesium is one mineral women are almost always low in and it really affects your mood, sleep, periods & energy.

Protein is not just for gym people. It helps with muscle repair, immunity, hair, skin, hormones & keeps you full for longer

A strong lower body gives better posture, higher metabolism & toned legs. These five movements train your glutes, quads, hamstrings & core all at once!

A Quick nourishing meal that support weight goals, keeps cravings low & takes less than 10 minutes to make Perfect for days you want something light but satisfying