People always compare chicken and fish like one has to be better. Truth is both give you solid protein, just in slight different way

Weak knees, stiffness and joint pain usually show up because your joints aren't getting the nutrients they need. So add these options to get stronger knees!

Ever wondered like your sugar cravings just get more when winter starts? It's not lack of discipline, it's just your body trying to talk to you about it

Fat loss goal? You still feel hungry, tired or stuck, adding whey protein does wonders and makes your fat loss journey easier and sustainable

Vitamin K2 deficiency and heart health whats the link? Most people focus on vitamin D and Calcium but forget the nutrient that keeps calcium out of your arteries and inside your bone

Protein is not just for gym people. It helps with muscle repair, immunity, hair, skin, hormones & keeps you full for longer

Jumping workouts are fun and easy to try, and they help your body burn more calories as you move.

If you want a breakfast that's light, filling & naturally gluten free, jowar chilla is one of the easiest things to prepare. It cooks fast & gives a good protein boost to start your day better

This winter cake is naturally sweet, soft and loaded with good fats from walnuts. Adding Nutrabay protein gives it a richer texture and a better nutrition profile

If normal walks feel boring, the 5-4-3-2-1 pyramid method makes walking structured, fun & more effective for fat loss. It mixes different speeds to increase calorie burn

A light, flavourful soup that feels soothing, boosts immunity & warms you up instantly. Perfect for winter evenings or days when your digestion feels off

Planks look easy but holding your body still for even 30 seconds works more muscles than most people realise. Doing them daily can make your entire body stronger, steadier & more active

Soaking sliced okra overnight releases thick, fibre rich gel and adding lemon brings Vitamin C and freshness to it!

Our eyes face stress from screens and sunlight, and vitamin E helps protect them from the damage that builds up with time.

Protein bars & Protein shakes both promise a quick boost of protein but they're not interchangeable. Each fits a different lifestyle, timing & fitness requirement

When your legs are strong, daily activities feel easier! Like climbing stairs, long walks, workouts, or even standing all day. Good leg strength also supports balance, stamina, posture and confidence

Peanut butter & Almond butter look almost the same, spread the same and taste amazing But when you're picking one for everyday nutrition, then small differences in their nutrients actually matter more

Ragi halwa is a warm and rich winter dessert that is gluten-free and easy to make.

Switch your grains, not your taste! You don't need to cut out grains to manage your blood sugar levels, just choose the right ones! Whole, High Fibre Grains release sugar slowly, where your energy is

Winter vegetables are at their nutritional peak right now Here are 7 seasonal veggies that keep your immunity high and your meals naturally comforting!