Monk fruit sweetener is a natural, zero-calorie sugar substitute made from monk fruit.

Air pollution creates oxidative stress in the body, causing fatigue, inflammation and long-term health risks.

Eggless pancakes are a delicious, plant-based alternative that suits both vegans and vegetarians.

Festivals are incomplete without snacks, and this corn chaat is a tasty, guilt-free option you can enjoy anytime.

You can enjoy cheat days without feeling guilty if you plan them in a smart way.

Creatine and protein powder are two of the most popular supplements for fitness, but which one you need depends on your goal.

You should add a detox plan to your routine as it can boost your energy, improve digestion, and improve your health.

A strong core improves posture, balance and protects your spine from injury.

Plant-based and keto are two popular diets, but you don't know which one is right for you. Let's find out!

Start your day strong with high-protein breakfasts, which will keep you full for longer and energized.

Did you know your brain can age faster if it's missing some nutrients, and small changes in your diet can keep your memory sharp?

Today, we are going to show you how to make Dal Dhokli, a healthy and filling meal.

If you want to improve your health, let's talk about the 5 benefits of flaxseed in water.

Get ready to master the Malpua recipe, a delicious Indian sweet recipe which is perfect for festivals.

Out of Soy Beans or Soya Chunks, which one has more protein? Let’s break down the protein power of these two vegetarian superfoods.

Today, we are going to show you an easy South Indian Nariyal Barfi recipe that you can make at home in just a few steps, and it's a perfect homemade Indian dessert for festivals or family treats.

Chair yoga is beneficial if you want to stay flexible, strong and active without needing to get down on the floor.

When you try to lose weight, sometimes your body burns muscle instead of fat, so let me share 7 clear signs to watch out for!

Trying to lose weight but love sweets? Let's see which one is better for weight loss- jaggery powder or brown sugar!

If you're looking for healthy snack options, try sweet potato fries for a crunchy, tasty, and guilt-free option.