Timing matters a lot with magnesium. Here's what experts say about optimising absorption and benefits.

Why Are Sudden Heart Attacks Rising? Heart attacks are striking even in young people. Experts reveal that it's not genetics alone; it's our daily lifestyle that's doing most of the damage.

Can Food Help Reverse NAFLD Yes! Certain whole foods can support liver detox, lower inflammation, and improve fatty infiltration, thereby helping in reversing NAFLD (Non-Alcoholic fatty Liver Disease)

What Is Sudden Cardiac Arrest (SCA)? SCA is a life-threatening emergency where the heart suddenly stops working, cutting off blood flow to the brain and organs.

Anti-ageing injections are a growing trend. From Bollywood to beauty clinics, wrinkle-free skin is in. But are these injections really safe?

Store-bought protein bars might have certain additives that you want to avoid or are allergic to, but making them at home is a healthier and simpler alternative.

Easy and healthy bread breakfasts recipes to try this week. From savoury to sweet, start your mornings right.

Just 10 minutes in the morning can change your body. See what science says about short morning workouts.

Quinoa vs Dalia, which deserves a spot on your plate? Let’s compare fibre, protein, calories & more.

Storing dry fruits is no rocket science, but still many people can’t do it correctly and end up with a batch being attacked by mold. Any perishable good needs to be stored correctly to avoid spoilage.

Berberine is a bright yellow compound from plants like barberry. It’s been used in traditional medicine for centuries.

It's a special day to honour the health warriors in the hospitals, our doctors, who dedicate their whole lives in saving others.

5 Minutes a Day to Lower Blood Pressure? Yes, really. A simple daily habit could support your heart health, naturally.

Trying to Lose Weight? Eat These Proteins! Not all proteins are equal. Here’s what actually works for fat loss.

Is protein really the most important nutrient? Everyone’s obsessed with protein. But is it truly the king of nutrition?

Struggling to sleep or calm down? Magnesium might help. But not all forms work the same way. Here's how to pick the right one.

Everyone’s talking about gut health, but do you need a cleanse? Let’s find out.

Confused between yoga mats and dumbbells? Let’s settle the debate with facts.

High fiber fruits and veggies that help boost your gut health. Let's have a look.

Ragi, also known as finger millet, is a whole grain rich in fiber, calcium, and iron, cultivated mainly in India and Africa.