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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
A healthy lifestyle starts with breakfast, and a delicious bowl of Greek Yogurt with oatmeal can really boost your morning
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Oats are a high-fiber grain that helps you feel fuller longer. It also contains complex carbohydrates, which release energy gradually and keep your blood sugar levels stable.
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Greek yogurt is an excellent source of protein , which is essential for muscle recovery and building.
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Cook your oats or soak them in milk overnight, add greek yogurt, seeds and fruits with the oats and enjoy your nutrition packed meal
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With the goodness of fibre, probiotics, protein, carbohydrates and much more, oats with yogurt provide a complete meal.
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Greek yogurt with oatmeal is a nutritious choice packed with protein, fiber, healthy fats, probiotics, antioxidants, and minerals. It helps you start your day full of energy and supports your overall health.
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