Radhika Madan’s DIET PLAN 

By 

M.Sc. Nutrition & Dietetics

Navneet Kaur

Exercise

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Reportedly, turning vegan helped her play a role of a 17-year-old girl in her movie - Angrezi Medium. She followed a strict diet, and it really turned out well for her.

RADHIKA MADAN TURNED VEGAN

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Let’s have a look at some vegan foods Radhika recommends.

RADHIKA RECOMMENDS VEGAN DIET

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Almond milk is lactose-free, low in carbs, and an excellent vitamin E source. It is good for weight management and healthy heart functioning. 

1. ALMOND MILK

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Makhana is her all-time favourite snack. They contain antioxidants, calcium, iron, magnesium, and phosphorus. Have Makhanas to satisfy those mid-meal cravings healthily.

2. MAKHANA

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Peanut Butter is incredibly healthy. It is loaded with good fats and a great source of micronutrients. Just one spoonful of Peanut Butter is sufficient whenever you crave something sweet.

3. PEANUT BUTTER

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These on-the-go snacks are the powerhouse of nutrients. They are fiber and antioxidant-rich. Including nuts in the diet is associated with a healthy heart, gut, and better blood sugar levels.

4. NUTS

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Radhika Madan recommends flaxseeds for vegans to enjoy the benefits of necessary omega-3 fats. They help her reduce muscle soreness and inflammation after grueling workout sessions.

5. FLAXSEED

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Hummus is made using chickpeas and is a nutritious plant-based protein source. She recommends replacing unhealthy dips and fattening mayonnaise with hummus.

6. HUMMUS

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