Radhika Madan’s Favourite Yoga PoseS

[{"selector":"#anim-d941166f-a7a0-46df-9113-cced5fcbe5d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b857ad72-4994-4c2e-acb0-0cc9fccc92b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b51c731f-da4f-4fdd-96b4-e6c6a7950c47","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb1821d3-a59d-435a-bc51-ffdc79751afc","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa26e205-8595-41a1-bf3d-beb5a940f92a","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-891231de-1d81-4b6f-87a7-8a4c29fd3595","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] By M.Sc. Nutrition & Dietetics Navneet Kaur Credit © YouTube Exercise

Radhika Madan x nutrabay

[{"selector":"#anim-724003de-8cd5-48a2-8bef-64b7509193fa","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f55ce75-0a37-4875-b891-bb4f12a56116","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Radhika Madan, in her recent collaboration with Nutrabay, revealed her favourite yoga poses that help improves her fitness holistically. Credit © Nutrabay

Downward Facing Dog

[{"selector":"#anim-59b14211-119b-4c6f-850d-1a806eeeed43","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fd64193-123c-478a-9999-61524f99ed9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d0ff318-b13f-4d9f-8174-04a6aae0b4bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Radhika recommends this pose for toning the core and abdominal muscles. It helps strengthen upper body and spine. Credit © Freepik (Adho Mukha Svanasana)

Easy Pose

[{"selector":"#anim-54ffa046-75db-412f-aed2-7f71ea75cdb2","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb5c4ba8-bfb2-434b-9c9e-5e0bd72e1597","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96d95c51-0376-470c-a71f-154af093b5c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator This pose sets one in a good posture and strengthens back muscles. This is her all-time favourite pose to relieve stress and anxiety. Credit © Freepik (Sukhasana)

Kapalbhati Prayanama

[{"selector":"#anim-831288fb-2934-4298-ac7f-aeeb6a90c1f5","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb6cf49d-81f3-4eb6-abb9-38669bca8a6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2539bd0c-2134-425d-9cc1-3929089ef6fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Radhika practices this breathing exercise to increase oxygen levels in the body and improve lung health. Credit © Freepik (Forehead Breathing Technique)

Cobra Pose

[{"selector":"#anim-f99fdd72-1d0e-40d1-9dad-67fe3d955691","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6619057a-017c-4aaf-b28b-243b5a4f00ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c87e03f-b5aa-4c0a-b29b-9e2b14c1e320 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator This pose helps to stretch chest, shoulder, and abdomen. It is also considered good for heart and lung health. Credit © Freepik (Bhujangasana)

Headstand

[{"selector":"#anim-40da38d9-fe77-4206-bbaa-4df4a26c55b5","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-393757a9-d40a-4d6f-beeb-84e4288fad73","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffeeec99-89b1-4d84-8dcd-2269630f54d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Radhika aces headstand. This pose improves blood flow in the head, suppressing stress levels and improving mental health. Credit © Freepik (Sirasana)

Half Bound Angle Pose Inverted Aerial

[{"selector":"#anim-f5819f15-e14c-4367-8882-e5933b70d704","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85b87f19-7532-454a-93fa-30050d5d0136","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0d18ed0-5930-4a47-8eed-764a475b9f9f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Radhika enjoys aerial yoga. Aerial yoga superbly enhances core strength and promotes joint health. Credit © Freepik

Surya Namaskar

[{"selector":"#anim-5efe01ff-8ad6-4b2d-8a3c-5d216b3a92b1","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43118c1a-5b02-4095-8d61-2103a20e9c20","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16056bcb-01ce-4f69-8434-b8dab8851928 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Do surya namasker to get glowing skin like Radhika. This exercise also helps add strength to muscles and joints. Credit © Freepik (Sun Salutation)

Radhika suggests to Complement your workouts with supplements

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[{"selector":"#anim-8528b884-1a44-4953-a929-e47b0d4b984e","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-605a68cc-f6f2-4b80-9398-86f53f44df3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e667d876-9387-4649-82a2-e8cb74e62452","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fe2fc9d-b832-4822-a870-1d571ef507d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(16.74350665944924%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator Keep reading NutraMag for expert approved health, fitness and bodybuilding tips and advice. Read More Stories Credit © Nutrabay