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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Amla is a powerhouse of vitamin c and antioxidants. The real conform and which on is better for your health
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Raw amla holds the highest vitamin c because it is unprocessed. Juice loses some amount of vitamin c during the process of extraction and then storage
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Raw one contains natural fiber that helps digestion and slows sugar absorption. Juice is easier on stomach but has little fibre
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Raw form is very tangy and tough for many people to eat daily so juice is more simple to drink and you can blend it into your routine in many way
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Both forms offer antioxidants, but raw amla retains slightly more due to minimal processing
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Amla in raw form keeps you fuller for longer because of the fiber and the liquid form gives quicker absorption but many not keep you satiated
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– Raw amla is better for digestion – Amla juice gives a better convenience Both support immunity and skin health
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There is no right or wrong choice it all depends on how consistent you are. Pick a form that you can enjoy regularly and stick with it!
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