Protein shakes are an excellent breakfast option to start your day with a boost of nutrition and energy.
They are a quick, convenient on-the-go option, portable, and versatile to consume, especially if you are running late or do not have time to cook.
Protein shakes are a source of good-quality protein. One can combine them with fruits, nuts, and seeds to get an additional boost of nutrition.
A high-protein breakfast promotes better levels of the hunger hormone – leptin, which makes us feel full than a carb-rich breakfast.
Protein shakes are easy to make. Depending on the ingredients, it may take a few seconds to minutes to prepare.
Protein has been shown to boost metabolic rate, decrease cravings, and encourage healthy levels of appetite hormones – leptin and ghrelin.
Whey protein is the most preferred form. However, whey and plant protein are equally beneficial.