Ways To add Whey Protein to Your Diet 


M.Sc. Nutrition & Dietetics

Navneet Kaur


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Whey protein is one of the healthiest protein sources. It is high in protein, low in calories, easy to digest, and widely available. Here are some ways to enjoy its health benefits. 

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Protein powders can be added to banana pancake batters to enhance the protein content. 

1. Protein pancakes 

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One can mix protein powders in Greek Yogurt with some nuts and seeds for a nutritious flavoursome smoothie.  

2. High Protein Smoothies 

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Nothing like homemade protein-rich cookies made using healthy ingredients like oats, ragi, flaxseeds, and protein powders. 

3. Protein Cookies 

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Whey protein can be added to protein balls recipe with peanut butter, dates, seeds, oats, nuts, or cocoa powder. 

4. Protein Balls 

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Combine frozen bananas with a flavoured protein powder for a guilt-free treat. 

5. Protein Ice Cream 

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Unflavoured protein powders can be added to the dough for a gluten-free and crunchy protein-rich pizza crust. 

6. Protein Pizza 

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One can combine whey protein powder with nut butter, brown rice crispies, dates, nuts, seeds, & oats to make homemade protein bars.  

7. Protein Bars