Reasons to Include Soy Protein in your diet

By 

M.Sc. Nutrition & Dietetics

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Navneet Kaur

Diet

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Soy protein is a type of protein that is derived from soybeans. It is commonly used as a plant-based alternative to animal-based protein and is widely available in many forms, including soy milk, tofu and soy protein powder. Including soy protein in your diet can bring several health benefits, including:

introduction

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1. high in protein

Soy protein is a high-quality plant-based protein that is comparable to animal-based proteins in terms of amino acid content and biological value.

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2. low in fat and calories

Soy protein is low in fat and calories, making it a healthy option for those looking to maintain or lose weight. 

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3, healthy heart

Soy protein has been shown to improve cholesterol levels, lower blood pressure, and reduce the risk of heart disease.

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4. supports bone health

Soy protein has been shown to improve bone density and reduce the risk of osteoporosis.

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5. may reduce risk of cancer

Some studies have suggested that soy protein may help reduce the risk of certain types of cancer, including breast and prostate cancer.

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6. gluten free

Soy protein is a gluten-free alternative to traditional protein sources, making it a suitable option for those with celiac disease or gluten intolerance.

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7. improves muscle mass and strength

Soy protein is an effective supplement for increasing muscle mass and strength, especially in older adults.

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8. Promotes healthy ageing

Soy protein has been shown to have anti-ageing effects, including improving skin elasticity and reducing wrinkles.

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9. supports digestive health

Soy protein is easy to digest and has been shown to improve gut health and reduce the risk of colon cancer.

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10. Versatile and convinient

Soy protein is available in many forms, including soy milk, tofu, tempeh, and soy protein powder, making it a convenient option for a variety of dishes and dietary needs.

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