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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Coriander seeds, derived from the dried fruits of the Coriandrum sativum plant, have been a staple in various cuisines and traditional medicine systems for centuries. These tiny, golden-brown seeds are known for their numerous potential health benefits.
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Coriander seeds are packed with antioxidants, such as quercetin, tocopherols, and phenolic compounds, which help combat free radicals and oxidative stress in the body.
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Coriander seeds have carminative properties, making them effective in relieving digestive issues like bloating, gas, and indigestion.
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The anti-inflammatory compounds in coriander seeds can help reduce inflammation in various parts of the body, potentially alleviating conditions like arthritis.
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Some studies suggest that coriander seeds may help lower LDL (bad) cholesterol levels, reducing the risk of heart disease.
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Coriander seeds may help stabilize blood sugar levels by promoting the secretion of insulin and improving glucose tolerance.
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These seeds are a good source of dietary fibre, which supports a healthy digestive system and can help manage weight by promoting a feeling of fullness.
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Coriander seeds contain essential minerals like calcium, phosphorus, and magnesium, which are crucial for maintaining strong and healthy bones.
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The antioxidants in coriander seeds may help protect the skin from damage caused by UV radiation and pollution, potentially improving skin texture and reducing signs of ageing.
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Coriander seeds are sometimes used as a natural remedy for insomnia and sleep disturbances due to their calming properties.
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Coriander seeds are a versatile spice used in a wide range of dishes, adding a unique flavour and aroma to both savoury and sweet recipes.
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Coriander seeds are not only a flavorful addition to your culinary creations but also a natural source of potential health benefits. Their antioxidant-rich nature, digestive support, anti-inflammatory properties, and potential contributions to heart health, blood sugar regulation, and skin health make them a valuable addition to your diet.
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