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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Essential amino acids (EAAs) are a group of nine amino acids that cannot be synthesized by the body and must be obtained through diet or supplementation. Here are some benefits of essential amino acids.
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Adequate intake of EAAs promotes the synthesis of new proteins in muscle tissue, supporting muscle growth, repair, and maintenance.
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EAA can improve exercise performance and reduce fatigue. They may also improve muscle endurance, allowing individuals to train at a higher intensity for longer durations.
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Supplementing with EAAs can accelerate muscle recovery, reduce muscle soreness, and enhance the overall recuperation process between training sessions.
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EAAs are involved in the production of antibodies and immune cells, helping to defend against pathogens and promote optimal immune function. A sufficient supply of EAAs is crucial for maintaining an effective immune response.
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EAAs are involved in the synthesis of neurotransmitters. Adequate intake of EAAs supports the production and balance of neurotransmitters, promoting mental clarity, focus, and a positive mood.
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EAAs are necessary for the synthesis of collagen, a protein that plays a vital role in wound healing. Adequate EAA intake supports the body's ability to repair damaged tissues, including skin, tendons, and ligaments.
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It's important to note that while EAAs are essential, it is generally recommended to obtain them from a well-balanced diet. Dietary sources of EAAs include meat, dairy products, legumes, and certain grains. One may also consider EAA supplements to meet daily needs.
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