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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Leg day is more than just squats—it's essential for overall strength, balance, and injury prevention.
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Leg exercises don’t just work your legs! Movements like squats and lunges engage your core, glutes, and even upper body, leading to overall strength gains.
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Leg training improves your balance and stability. Strong legs support better coordination, reducing your risk of falls and injuries during other exercises.
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Leg muscles are large, so working them burns more calories! Exercises like lunges, step-ups, and deadlifts torch fat while building muscle.
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Strong legs improve speed, endurance, and agility. Whether running, jumping, or lifting, leg workouts boost your overall athleticism.
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Neglecting leg day can lead to muscle imbalances, affecting your posture. Strengthening your legs ensures alignment and reduces back pain.
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Weak legs make you prone to injuries. Strengthening hamstrings, quads, and calves improves joint stability, lowering the risk of strains and sprains.
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Leg strength isn’t just for the gym. From climbing stairs to lifting groceries, strong legs make daily tasks easier and more efficient.
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So, think it’s cool to skip leg day? Think again! Strong legs power your body, improve performance, and protect against injury—don’t neglect them!
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