Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
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Chia seeds are small back or white seeds of plant Salvia hispanica L. They are incredibly nutritious. Let's get to know the top health benefits of chia seeds.
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Chia seeds are a powerhouse of nutrients like calcium, omega-3 fats, dietary fiber, magnesium, B vitamins, zinc, iron, and phosphorus.
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Chia seeds are a good source of antioxidants like quercetin, chlorogenic acid, and myricetin that neutralize the action of free radicals and protect our heart, brain, and skin.
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Chia seeds' high dietary fiber content may help support weight loss by decreasing appetite and providing satiety.
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Chia seeds have high omega-3 fat content as ALA (Alpha-Linolenic Acid), that may help reduce heart disease risk and high triglyceride levels.
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Chia seeds contain bone-strengthening nutrients like calcium, magnesium, and phosphorus.
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People looking to boost sleep health can consider taking ashwagandha. It may improve the symptoms of sleep issues, promoting restful sleep.
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The high fiber content makes chia seeds excellent for preventing digestion issues and maintaining a healthy gut.
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Chia seeds offer a nutrient rich profile and should be consumed as part of a balanced diet and lifestyle.
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