Sesame (Til) seeds are tiny oily seeds that come in different varieties in white, brown, and black colour. Sesame seeds are used in raw or roasted form. One can also choose sesame oil to enjoy its benefits.
Sesame seeds are a good source of dietary fiber that may keep our digestive system healthy.
Sesame seeds offer a good fatty acids profile and are high in MUFA and PUFA. They may maintain a healthy blood cholesterol profile and minimize heart disease risk.
Sesame seeds are packed with plant-based protein. Since they are dairy-free hence can also be included in vegan diets.
Consider including sesame seeds in your diet if you are anaemic or have low haemoglobin levels.
Sesame seeds may help ease joint pain and inflammation. Massaging with sesame oil is also a home remedy to relieve pain and soreness. This is due to the presence of a compound - Sesamol, with antioxidant and anti-inflammatory properties.
Sesame seeds are high in bone-strengthening nutrients like calcium, magnesium, and zinc.
Sesame seeds contain several nutrients crucial for our immune health, like zinc, selenium, copper, iron, and vitamin B6, and E.