M.Sc. Nutrition & Dietetics
Shahrukh Khan's new look in Pathan is an outcome of 4 years of sheer dedication and hard work. Let's know how did he manage to achieve such chiselled physique at 56.
To achieve those eight pack abs, Shahrukh eliminated sugar from his diet. It has been observed that avoiding sugar may help lose weight rapidly and reduce inflammation.
His diet included a perfect balance of all macro and micronutrients as per his body needs.
Shahrukh's training schedule included both strength and weight training that helped him gain muscles and lose unwanted body fat.
Shahrukh's never overlooked staying hydration. From water to fresh juices, he made sure that was never dehydrated.
Shahrukh's dedication and consistent efforts are incredibly commendable.