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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Shilajit, a sticky resin-like substance found in mountainous regions, has been traditionally used in Ayurvedic medicine for various health purposes.
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Shilajit is believed to have adaptogenic properties, which means it may help the body adapt to stress and improve energy levels. Some users report increased vitality and overall well-being with shilajit supplementation.
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Shilajit is rich in antioxidants, which can help neutralize free radicals in the body. Antioxidants play a role in protecting cells from oxidative stress and may contribute to overall health.
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Some proponents suggest that shilajit may have anti-inflammatory properties. Reduced inflammation could benefit various aspects of female health, such as joint health and overall comfort.
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Shilajit has been studied for its potential neuroprotective effects, and it may have implications for cognitive function. However, more research is needed to establish its cognitive benefits in females specifically.
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Adaptogens like shilajit are believed to help the body manage stress. While stress affects both genders, women may find support in stress management, which can have positive effects on overall health.
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Shilajit has been traditionally used to support reproductive health, and some studies suggest it may have positive effects on fertility.
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Shilajit contains various minerals, including calcium and magnesium, which are crucial for bone health. Adequate mineral intake is essential for maintaining strong and healthy bones, particularly important for women who are more prone to conditions like osteoporosis.
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Shilajit has a long history of traditional use and anecdotal reports of its benefits. If you have any concerns, consult with a healthcare professional before incorporating shilajit into your routine, especially if you have any underlying health conditions.
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