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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Garcinia cambogia is a tropical fruit also known as Vrikshamla. It is primarily found in Southeast Asia and is commonly used as a dietary supplement. The active ingredient in Garcinia cambogia is hydroxy citric acid (HCA), which is believed to have potential health benefits. Let's discuss some of the claimed benefits of Garcinia cambogia.
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HCA is thought to inhibit an enzyme called citrate lyase, which plays a role in converting excess carbohydrates into fat. This has led to the belief that Garcinia cambogia may help suppress appetite and promote weight loss.
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It has been suggested that Garcinia cambogia may increase the production of serotonin, a neurotransmitter involved in appetite regulation. By increasing serotonin levels, it may potentially help reduce appetite and cravings.
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Some studies have suggested that Garcinia cambogia may enhance exercise performance and increase endurance.
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There is some evidence to suggest that Garcinia cambogia may have a positive effect on cholesterol levels. It may help decrease total cholesterol, LDL (bad) cholesterol, and triglycerides while increasing HDL (good) cholesterol.
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Garcinia cambogia may potentially help regulate blood sugar levels by improving glucose metabolism.
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It may boost the metabolic rate and increase the calorie-burn rate of the body. Combine with regular exercise to burn calories efficiently.
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The potential benefits of Garcinia cambogia include possible weight management and appetite suppression effects. If you're considering using Garcinia cambogia or any other dietary supplement, it's advisable to consult with a healthcare professional for personalized advice and guidance.
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