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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Shilajit is a sticky substance found primarily in the rocks of the Himalayas. In traditional Ayurvedic medicine, shilajit has been used for various health purposes, and it is believed to offer several potential benefits for males.
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Some studies suggest that shilajit may help support healthy testosterone levels. Testosterone is a male hormone responsible for various functions, including muscle mass, bone density, libido, and overall vitality.
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Shilajit has been traditionally used to support male fertility. Some studies propose that it may have a positive impact on sperm quality, count, and motility
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Shilajit is believed to have adaptogenic properties, meaning it may help the body adapt to stress and improve energy levels.
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Shilajit may have neuroprotective properties and could potentially support cognitive function. It may help protect the brain from oxidative stress and inflammation.
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Shilajit is rich in antioxidants, which can help neutralize free radicals in the body. Free radicals are unstable molecules that can contribute to cellular damage and ageing.
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Shilajit is thought to have anti-inflammatory properties, which could be beneficial for overall health, including joint health. Reduced inflammation may contribute to a sense of well-being and comfort.
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Some proponents suggest that the antioxidant and anti-inflammatory properties of shilajit may contribute to its potential anti-ageing effects, both internally and externally on the skin.
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Shilajit contains various minerals, including calcium and magnesium, which are important for bone health. Adequate mineral intake is crucial for maintaining strong and healthy bones.
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Shilajit has a long history of traditional use and anecdotal reports of its benefits. If you have any concerns, consult with a healthcare professional before incorporating shilajit into your routine, especially if you have any underlying health conditions.
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