M.Sc. Nutrition & Dietetics
Vitamin D is a fat-soluble vitamin, and its high levels in the body might result in toxicity. People taking Vitamin D supplements should be careful to not exceed the optimal vitamin D levels in the body. Let's learn common signs or symptoms of vitamin D toxicity.
Optimal vitamin D levels should not exceed 50 ng/ ml.
High vitamin D intake might increase blood calcium levels resulting in digestive issues, renal stones, and high blood pressure.
Elevated vitamin D levels might result in nausea, appetite loss, vomiting, and constipation.
Studies support that vitamin D toxicity might affect our brain health and cause confusion, depression, etc.
Prolonged vitamin D toxicity might affect kidneys adversely, resulting in diseases and failure.
Extremely high doses of vitamin D can result in bone pain and muscle weakness.
Vitamin D toxicity has been shown to cause dehydration in the body.