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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Bottle gourd juice (lauki ka juice) is a traditional Indian remedy for belly fat, bloating, and detox. Let's explore why this humble veggie deserves a place in your weight loss routine.
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One glass of lauki juice has under 50 calories. With over 90% water, it's ideal for staying hydrated and reducing water retention. It's perfect for people on calorie-deficit diets and for hot summer morning.
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The fibre in bottle gourd slows digestion and keeps you full for hours. Fewer hunger pangs lead to less mindless snacking and sustainable weight loss. For better taste and improved digestion, add a pinch of black salt.
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Lauki juice helps flush out toxins and improves liver and gut function.A clean digestive system means better nutrient absorption and faster metabolism both are crucial for fat burning.
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Chronic inflammation can block fat loss; bottle gourd cools the body, reduces acidity, and creates an alkaline environment, making it easier to shed excess weight.
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Its low glycemic index makes it safe for diabetics and keeps insulin levels stable. Stable insulin lead to less fat storage and better energy control throughout the day.
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In the early morning on an empty stomach, drink fresh, without sugar, and add ginger or lemon for flavour. Always taste before juicing; it should be neutral, not bitter.
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1 cup chopped bottle gourd (peeled), juice of half a lemon, a pinch of black salt, blend with ½ cup water, strain, and sip fresh; avoid storing for long; consume within 10 minutes.
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Lauki juice isn't a magic potion, but when paired with daily walking or yoga, high-protein meals, and mindful snacking can all become powerful natural fat-burners in your fitness journey.
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Add bottle gourd juice to your summer wellness routine. It's light, nutritious, and incredibly effective in managing weight, bloating, and heat-related fatigue. Go natural, stay cool, and shed those extra kilos, one sip at a time.
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