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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Do you struggle with finding the right protein for you? You're at the right place. Let’s know how to choose the right protein.
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Take protein which suits your body and doesn't make you bloat or disturb your digestion.
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If your goal is lean muscle growth and quick recovery, whey protein is the best choice.
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If you are on a dairy-free diet or a vegan diet, plant-based protein like pea or soy is a good choice.
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Casein digests slowly, so it releases amino acids overnight and helps in muscle recovery with steady amino acids.
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Whey protein isolate is high in protein, but low in carbs and fats, whereas whey concentrate is more affordable with slightly lower protein.
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Read the nutrition facts on the label and then go for protein powders with clean ingredients, less sugar, and no additives.
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If you're an athlete, gym-goer, or just want a daily protein shake, take a protein that suits your training type and daily diet.
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Don't buy the cheapest protein, but invest in trusted brands that ensure purity, quality, and safe third-party testing.
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The right protein powder depends on your body, goal, and lifestyle, so think smartly before choosing the right protein.
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