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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Stress-Relief Smoothie Recipes

Calm your mind with these stress-relief smoothies, filled with ingredients that promote relaxation and well-being. 

Introduction

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Bananas and almond butter blend with almond milk for a creamy, magnesium-rich drink to soothe stress.

Recipe 1: Banana & Almond Smoothie 

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1 banana, 1 tbsp almond butter, 1 cup almond milk, 1 tsp honey, a pinch of cinnamon. 

Ingredients for Banana & Almond Smoothie 

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Blueberries and spinach are antioxidant-rich, supporting stress relief and a healthy mo 

Recipe 2: Blueberry & Spinach Smoothie 

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1 cup blueberries, 1 handful spinach, 1 banana, 1 cup almond milk, 1 tbsp flaxseeds. 

Ingredients for Blueberry & Spinach Smoothie 

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Avocado and mango, combined with yogurt, offer healthy fats and vitamins to reduce stress. 

Recipe 3: Avocado & Mango Smoothie 

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1/2 avocado, 1 cup mango chunks, 1/2 cup Greek yogurt, 1 cup coconut water. 

Ingredients for Avocado & Mango Smoothie 

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Pineapple's vitamin C and chamomile's calming properties make a perfect stress-relief combo. 

Recipe 4: Pineapple & Chamomile Smoothie 

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1 cup pineapple chunks,  1/2 banana, 1 tsp honey. 

Ingredients for Pineapple Smoothie 

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These smoothies offer delicious ways to unwind and manage stress. Enjoy them as a refreshing, calming addition to your day. 

Conclusion

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