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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Calm your mind with these stress-relief smoothies, filled with ingredients that promote relaxation and well-being.
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Bananas and almond butter blend with almond milk for a creamy, magnesium-rich drink to soothe stress.
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1 banana, 1 tbsp almond butter, 1 cup almond milk, 1 tsp honey, a pinch of cinnamon.
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Blueberries and spinach are antioxidant-rich, supporting stress relief and a healthy mo
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1 cup blueberries, 1 handful spinach, 1 banana, 1 cup almond milk, 1 tbsp flaxseeds.
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Avocado and mango, combined with yogurt, offer healthy fats and vitamins to reduce stress.
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1/2 avocado, 1 cup mango chunks, 1/2 cup Greek yogurt, 1 cup coconut water.
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Pineapple's vitamin C and chamomile's calming properties make a perfect stress-relief combo.
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1 cup pineapple chunks, 1/2 banana, 1 tsp honey.
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These smoothies offer delicious ways to unwind and manage stress. Enjoy them as a refreshing, calming addition to your day.
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