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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Cool Down & Power Up: Surprising Health Benefits of Sattu Sharbat

Sattu is a desi summer staple made from roasted bengal gram flour. This traditional drink cools the body, fuels energy levels, and aids digestion.

Introduction

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The cooling properties of sattu help regulate body temperature during hot months. It's a natural way to beat heat-induced fatigue and dehydration.

Natural Summer Cooler

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Sattu is loaded with plant-based protein. Just one glass helps fuel your muscles and keeps you full longer, making it ideal for people on a calorie-deficit diet. 

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High in Plant Protein

The fibre in sattu aids digestion, supports gut health, and prevents constipation. Its hydrating nature supports a healthy gut-brain connection.

Gut-Friendly

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Low glycemic index and complex carbs help in stabilising blood sugar levels. Sattu, when consumed without sugar, is an excellent addition to diabetic-friendly diets.

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Balances Blood Glucose

Sattu acts like a slow-release energy booster. It provides sustained fuel without the sugar crash, making it perfect for mid-day slumps.

Boosts Daily Energy

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Mix 2 tbsp sattu, cold water, lemon juice, kala namak, roasted jeera, and chopped mint. Stir well and sip chilled. 

How to Make It Savoury 

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Blend sattu with chilled water, jaggery or honey, and a pinch of cardamom. It's a natural sweet treat with zero refined sugar.

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Try It Sweet Too

Include sattu sharbat mid-morning or post-workout to replenish electrolytes. It supports stamina, boosts metabolism, and keeps cravings in check.

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Daily Wellness Ritual

Sattu is a desi super drink for everyday health. Whether it's for digestion, hydration, or clean energy, sattu sharbat is a true super drink. Sip it daily for a simple yet powerful healthy habit.

Conclusion

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