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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Sattu is a desi summer staple made from roasted bengal gram flour. This traditional drink cools the body, fuels energy levels, and aids digestion.
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The cooling properties of sattu help regulate body temperature during hot months. It's a natural way to beat heat-induced fatigue and dehydration.
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Sattu is loaded with plant-based protein. Just one glass helps fuel your muscles and keeps you full longer, making it ideal for people on a calorie-deficit diet.
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The fibre in sattu aids digestion, supports gut health, and prevents constipation. Its hydrating nature supports a healthy gut-brain connection.
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Low glycemic index and complex carbs help in stabilising blood sugar levels. Sattu, when consumed without sugar, is an excellent addition to diabetic-friendly diets.
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Sattu acts like a slow-release energy booster. It provides sustained fuel without the sugar crash, making it perfect for mid-day slumps.
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Mix 2 tbsp sattu, cold water, lemon juice, kala namak, roasted jeera, and chopped mint. Stir well and sip chilled.
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Blend sattu with chilled water, jaggery or honey, and a pinch of cardamom. It's a natural sweet treat with zero refined sugar.
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Include sattu sharbat mid-morning or post-workout to replenish electrolytes. It supports stamina, boosts metabolism, and keeps cravings in check.
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Sattu is a desi super drink for everyday health. Whether it's for digestion, hydration, or clean energy, sattu sharbat is a true super drink. Sip it daily for a simple yet powerful healthy habit.
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