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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Healthy, strong, and shiny hair doesn’t just depend on external care like oiling, etc, but what you consume matters, too! Here are the top supplements that can promote hair growth and enhance thickness.
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It is the real hair growth hero. It plays a crucial role in keratin production, which helps reduce hair fall, strengthen hair, and even boost new hair growth.
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They help hydrate your scalp. A dry, flaky scalp can slow down hair growth, but omega-3 fats can nourish the scalp, reduce inflammation, and prevent dandruff.
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It is important because iron deficiency is one of the biggest causes of hair loss in women. This mineral helps produce red blood cells, which carry oxygen to hair follicles and might help prevent excessive hair fall, promote thicker, fuller hair and strengthen hair strands.
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It also known as the scalp protector, helps repair damaged hair follicles and keep the scalp healthy. It also controls oil production, preventing greasy hair & dandruff.
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This vitamin deficiency is linked to hair thinning and poor regrowth, which is why it is known as the hair growth activator. It also helps strengthen hair strands and reduce excessive hair shedding.
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It is a protein that provides amino acids essential for keratin production. As we age, collagen production decreases, leading to weak and thin hair. It helps boost hair thickness, prevent split ends, and provide a smoother texture.
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It is the ultimate hair protector, as it is a powerful antioxidant that protects hair from damage caused by pollution, heat styling and UV rays, which reduces hair breakage and improves blood circulation to the scalp.
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They are the building block of hair, as hair is made of keratin. Consuming enough protein is required for strong, damage-free hair, which helps prevent hair thinning and breakage, boosts hair growth, and improves hair texture and elasticity.
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Our hair deserves the proper nutrition to grow strong, thick, and lustrous. Add these essential supplements to your routine, pair them with a healthy diet, live an active lifestyle, and watch your hair transform!
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