The Importance of Magnesium in Muscle Function

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Introduction

[{"selector":"#anim-7f135040-54b7-4356-8859-e71e58a68185","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3f5f129-7b6f-4bfe-a290-fa07af8b6fed","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc0a0654-1a1e-4788-89a4-83544a52abcd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-26a531b3-3470-44cf-b186-5240b33936d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2bbbb2e-5342-4306-b103-342816b557af","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5f23411-dfdb-42bd-b098-6849ad112de3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6056cd97-5f96-481c-9ec3-8bf48719dca3","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Magnesium is essential for relaxation of muscles, avoiding cramps and energy production which is vital for peak performance and recuperation. Photo by Freepik

1. What Is Magnesium?

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2. Magnesium’s Role in Muscle Function

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3. Prevents Muscle Cramps

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4. Reduces Muscle Fatigue

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5. Helps with Relaxation and Recovery

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6. Magnesium-Rich Foods for Muscle Health

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Conclusion

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[{"selector":"#anim-16b6340a-6dd0-48ff-814b-18a4b6fe573c","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02c046e6-0c44-42ac-bc63-aa8e7b157dd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ca09daa-1985-41cd-8468-82884eadd306","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21d50a4f-ad9e-4526-8d47-a7822f5404c4","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Photo by Freepik Here's what to read next Let's go