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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Fish oil supplements have gained popularity for their potential health benefits, particularly their rich omega-3 fatty acid content. However, the market is flooded with various options, and choosing a high-quality fish oil product requires careful consideration.
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Look for fish oil that has been molecularly distilled to remove contaminants such as mercury, lead, and other heavy metals.
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Check the label for the specific amounts of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) – the key omega-3 fatty acids – to ensure potency.
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Opt for fish oil derived from sustainable and well-managed sources, such as wild-caught, smaller fish like anchovies, sardines, salmon, or mackerel.
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Choose products that have been tested by independent third-party laboratories, which helps verify the product's purity, potency, and overall quality.
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Ensure that the fish oil is fresh and has not gone rancid, which can be indicated by a strong odour.
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Look for fish oil that uses triglyceride (TG) form, as it's more readily absorbed by the body compared to ethyl ester (EE) form.
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Select brands that provide detailed information about the fish source, extraction methods, and omega-3 concentrations on the label.
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Avoid products with unnecessary additives, fillers, or artificial flavours. A high-quality fish oil supplement should contain minimal ingredients.
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Consider your specific health goals and consult a healthcare professional to determine the appropriate dosage and concentration of omega-3s for your needs.
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Choose fish oil from well-known and reputable brands with a track record of producing reliable and high-quality supplements.
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In a world where health-conscious individuals seek natural supplements to enhance their well-being, fish oil has emerged as a prominent contender. Selecting a high-quality fish oil product involves delving beyond the flashy labels and advertisements.
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