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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Staying fit and active while working from home is important for your overall well-being. Here are some tips to help you stay active and maintain a healthy lifestyle.
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Set a schedule that includes dedicated time for exercise. Treat it as an important appointment and prioritize it in your daily routine.
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Designate an area in your home as a dedicated workout space. It can help you stay motivated and focused on your workouts.
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There are countless fitness apps, YouTube channels, and virtual fitness classes that offer various options. Choose workouts that align with your fitness goals and preferences.
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Incorporate short, active breaks throughout your workday. Stand up, stretch, and move around every hour. You can do simple exercises like squats, lunges, or push-ups to get your blood flowing and break up prolonged periods of sitting.
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Make it a habit to go for a walk or engage in physical activity before or after your workday. This can help you transition mentally, get some fresh air, and incorporate movement into your routine.
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Consider incorporating active transportation into your daily routine. If you have errands to run nearby, try walking or biking instead of driving. This can help you stay active and add extra movement to your day.
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Alternate between sitting and standing while you work. Invest in a standing desk or use a high counter or tall table to work from periodically. Take stretching breaks to relieve tension and improve circulation.
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Keep a water bottle nearby and stay hydrated throughout the day. Proper hydration supports energy levels and overall well-being.
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Set daily or weekly movement goals for yourself. It could be a step count, a certain number of workouts, or specific activities you want to accomplish. Having goals helps provide motivation and structure to your fitness routine.
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Find an accountability partner or join online fitness communities to stay motivated and accountable. Share your fitness goals and progress, and encourage others in their fitness journeys.
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Remember, finding what works best for you and your schedule is key. Experiment with different strategies and activities to discover what keeps you motivated and energized.
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