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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Healthy, lustrous hair is a reflection of overall well-being, and adequate nutrition plays a crucial role in supporting hair growth and strength. While a balanced diet is the primary source of essential nutrients for your hair, multivitamin supplements containing the following nutrients can be considered the best multivitamins for hair.
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Biotin is essential for hair health, as it helps produce keratin, a protein that makes up hair. Multivitamin tablets with biotin can aid in strengthening hair and preventing breakage.
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Vitamin A supports the production of sebum, an oily substance that nourishes the scalp. A balanced amount of vitamin A in multivitamin supplements can prevent a dry scalp and promote hair health.
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This antioxidant vitamin aids in collagen production, which is essential for hair structure. Vitamin C also helps in the absorption of iron, another crucial nutrient for hair growth.
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A deficiency in vitamin D has been linked to hair loss. Multivitamins containing vitamin D can help ensure you have adequate levels for healthy hair.
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Vitamin E improves blood circulation in the scalp, promoting hair growth. It also acts as an antioxidant, protecting hair follicles from damage.
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Iron deficiency can lead to anaemia, which is a common cause of hair loss. Multivitamins with iron can help maintain healthy iron levels in the body.
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Zinc is vital for hair tissue growth and repair. Multivitamin supplements with zinc can support the overall health of hair follicles.
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Niacin helps promote blood circulation to the scalp, which is essential for healthy hair growth. Multivitamin tablets with niacin can aid in this process.
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Folic acid plays a role in cell division, which includes the cells responsible for hair growth. Multivitamins with folic acid can support this important process.
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Omega-3s are known for their anti-inflammatory properties and can help maintain a healthy scalp, potentially reducing hair loss.
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While multivitamin tablets can support overall health, including hair growth, it's essential to remember that they should complement a balanced diet rather than replace it. When choosing multivitamin supplements for hair growth, look for those containing the vital nutrients mentioned above.
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