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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


Tips To Fix a Clumpy Pre-Workout Powder 

There's nothing more frustrating than discovering clumps in your pre-workout powder just when you're gearing up for an intense session. Fear not – we've got your back with quick and effective solutions to ensure your pre-workout experience is as smooth as your gains. 


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Sieving your pre-workout powder can help break down clumps. Invest in a fine-mesh sieve to sift through the powder, leaving you with a smoother texture. 

1. Embrace the Sieve 

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Cold environments can cause clumping. To prevent unwanted lumps, allow your pre-workout powder to reach room temperature before use. 

2. Room Temperature Magic 

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Mix your pre-workout thoroughly in a blender bottle or shaker. This method ensures an even distribution and minimizes clumping. 

3. Shake It Up 

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If your pre-workout has moisture damage, toss in some rice grains or silica gel packets to absorb excess moisture and break up clumps. 

4. Break the Ice 

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Humidity is the enemy of powder supplements. Store your pre-workout in a cool, dry place away from moisture to maintain its consistency. 

5. Store Smartly 

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Create your own moisture-absorbing packs by placing a few teaspoons of baking soda in a small cloth bag. Add these packs to your pre-workout container to keep it clump-free. 

6.  DIY Desiccant Packs 

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A mini whisk or fork can be your best friend. Stir vigorously to break up clumps for a smoother pre-workout mix. 

7.  Trusty Whisk to the Rescue 

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Blend your pre-workout with water or your preferred beverage for an extra smooth texture. This ensures a lump-free and tasty concoction. 

8. Use a Blender 

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Bid farewell to clumps and embrace a seamless pre-workout routine with these quick fixes. Remember, a little preparation goes a long way in ensuring your fitness journey is as smooth as your pre-workout mix. Cheers to a clump-free workout! 


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